The Ultimate Guide to Sports Massage: Techniques, Benefits, and Expert Tips

Sports Massage

Sports Massage, the benefits it can bring to both your physical and emotional wellness. The Science Behind Sports Massage When it comes to understanding the physical and emotional wellness benefits that regular sports massage can deliver, it’s essential to delve into the science behind the therapy. Sports massage is rooted in the principles of anatomy, … Read more

Pregnancy Massage: A Natural Way to Prepare for Childbirth

Pregnancy Massage

What is a pregnancy massage? A pregnancy massage is specific style of massage that is tailored to the specific needs of pregnant, post-partum and postnatal women. Designed to be calming, reassuring, and soothing in nature, for women about to, or who have recently given birth. The aim of a pregnancy massage is to target both … Read more

Deep Tissue Massage, What You Really Need to Know

Deep Tissue Massage

What is a deep tissue massage? Deep tissue massage is a massage technique which targets the inner layers of muscles and connective tissue. Using a combination of deep, slow, and rhythmic pressure or friction, the technique allows your massage therapist to target specific areas with a much deeper pressure than other massage techniques. Why is … Read more

Massage Types and Benefits, The complete Guide

Massage Types & Benefits

Your Future Wellbeing – Beneficial Types of Massage for Physical & Emotional Health. A Guide by The Massage Company Most Frequently asked Questions about massage. At The Massage Company, it is what we are renowned for, what makes us great, and why – when you’re considering starting on your massage wellness journey, there are things … Read more

The new normal in self-care

[The lockdowns made self-care difficult for many, but there are some habits we learned that are worth keeping.] Over the past two years, the way we live our lives has been dictated by our health. That means on this side of the pandemic, we’re more conscious than ever about our wellbeing. Public health messaging in … Read more

7 things you can do to ease your anxiety

Why can’t I stop worrying? If you’ve ever had any kind of anxiety, you’ll know that there is no quick fix that will make it ‘go away’. Those butterflies in your stomach that just won’t budge, the constant worry about everything and nothing all at the same time…sometimes we wonder why we can’t just enjoy … Read more

The Massage Company becomes accredited member of the British Franchise Association

The Massage Company becomes accredited member of the British Franchise Association Leading health and wellness franchise The Massage Company has become a fully accredited member of the British Franchise Association (BFA) – the latest milestone in its quest to bring life-changing massage services to people across the UK. Pip Wilkins, Chief Executive of the BFA, … Read more