The Power of Massage Therapy: How It Alleviates Everyday Stress and Enhances Mental Health
Introduction In today’s fast-paced world, stress is nearly unavoidable. Work deadlines, social pressures, and the relentless demands of modern living can leave us feeling anxious, fatigued, and mentally drained. While many people turn to meditation, exercise, or talk therapy to manage their stress, massage therapy has emerged as a scientifically-backed, holistic method for reducing stress … Read more