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As massage therapists, we spend our days helping our customers relax and relieve tension, but it’s essential to prioritise our own well-being too. One common issue that many massage therapists face is low back pain. Hours spent leaning over massage tables and applying pressure can take a toll on our backs, if we’re not careful. … Read more
As a massage therapist, your work requires physical endurance, mental focus, and a deep connection with your clients. Achieving optimal performance in these areas requires good sleep habits. Here are ten practical tips to help you improve your sleep quality: 1. **Establish a Regular Sleep Schedule** – Consistency is key to regulating your body’s … Read more
In the bustling rhythm of modern life, relaxation often takes a backseat. Yet, as a physiotherapist, I’ve witnessed the profound impact that relaxation techniques can have on both massage therapists and their customers. The benefits are multifaceted, enhancing physical well-being, mental clarity, and overall life quality. For the Massage Therapist: Self-Care is Key Massage therapists … Read more
Charlie Haswell, National Physiotherapist TMC Essential Tips for Massage Therapists As a massage therapist, your hands and wrists are your most valuable tools. They allow you to deliver healing touch and relief to your customers, but they’re also vulnerable to strain and injury. Wrist and hand issues are common among massage therapists, but with the … Read more
Dear Massage Therapists, In the hustle and bustle of our profession, we often prioritize the comfort and well-being of our customers over our own. However, as practitioners who spend hours leaning over tables and using our hands and bodies to provide relief to others, we mustn’t overlook the profound impact that our posture—both at work … Read more
Hi there! My name is Charlie and I am one of the 2 National Physiotherapists working for TMC. I am invested in keeping you guys as healthy and happy as you can be so I will be posting some things I think will be useful to you over the coming months. My main interest is … Read more
Sports Massage, the benefits it can bring to both your physical and emotional wellness. The Science Behind Sports Massage When it comes to understanding the physical and emotional wellness benefits that regular sports massage can deliver, it’s essential to delve into the science behind the therapy. Sports massage is rooted in the principles of anatomy, … Read more
What is a pregnancy massage? A pregnancy massage is specific style of massage that is tailored to the specific needs of pregnant, post-partum and postnatal women. Designed to be calming, reassuring, and soothing in nature, for women about to, or who have recently given birth. The aim of a pregnancy massage is to target both … Read more
What is a deep tissue massage? Deep tissue massage is a massage technique which targets the inner layers of muscles and connective tissue. Using a combination of deep, slow, and rhythmic pressure or friction, the technique allows your massage therapist to target specific areas with a much deeper pressure than other massage techniques. Why is … Read more
Your Future Wellbeing – Beneficial Types of Massage for Physical & Emotional Health. A Guide by The Massage Company Most Frequently asked Questions about massage. At The Massage Company, it is what we are renowned for, what makes us great, and why – when you’re considering starting on your massage wellness journey, there are things … Read more
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