Mental Health

Stress is a natural human response that prompts us to address challenges and threats in our lives. Without stress, nothing changes. Think of developing a physique for a particular activity or sport, or the process of healing after an injury. These are stresses, but managed effectively, will change something for the better and can be … Read more

Evidence has demonstrated that massage helps relieve symptoms of depression, anxiety and other mental health problems – but lack of access and out-dated perceptions are holding back uptake in the UK. Adding touch and message therapy to the UK’s regular health service could reduce mental health problems by more than 10% and cut the number … Read more

Evidence has demonstrated that massage helps relieve symptoms of depression, anxiety and other mental health problems – by lack of access and out-dated perceptions are holding back uptake in the UK. The Massage Company is improving access and availability of high-quality massage as a complementary mental health therapy. Introducing touch and massage therapy to the UK’s regular health service could reduce mental health problems by more than … Read more