Physio Topics

Pain helps protect the body and promotes healing. It is like a warning signal, telling us there might be harm or injury. This signal makes us act to protect the injured area and help it recover. For example, if you hit your toe hard, it hurts a lot at first. But after you check your … Read more

Lifestyle medicine is a globally recognised medical discipline with a strong evidence base and widespread practice. The British Society of Lifestyle Medicine (BSLM) is the largest UK medical charity promoting education and awareness within this field. The BSLM defines Lifestyle Medicine as; “Evidence-based, clinical care that supports behaviour change through person-centred techniques to address the … Read more

As a massage therapist, you often encounter clients seeking relief from headaches and migraines. These conditions can be incredibly debilitating, impacting everything from daily routines to overall quality of life. Understanding how massage therapy can help manage headaches and migraines is essential to providing the best care and advice to your clients. Understanding the Difference: … Read more

As massage therapists, we spend our days helping our customers relax and relieve tension, but it’s essential to prioritise our own well-being too. One common issue that many massage therapists face is low back pain. Hours spent leaning over massage tables and applying pressure can take a toll on our backs, if we’re not careful. … Read more

As a massage therapist, your work requires physical endurance, mental focus, and a deep connection with your clients. Achieving optimal performance in these areas requires good sleep habits. Here are ten practical tips to help you improve your sleep quality: 1. **Establish a Regular Sleep Schedule**    – Consistency is key to regulating your body’s … Read more

In the bustling rhythm of modern life, relaxation often takes a backseat. Yet, as a physiotherapist, I’ve witnessed the profound impact that relaxation techniques can have on both massage therapists and their customers. The benefits are multifaceted, enhancing physical well-being, mental clarity, and overall life quality. For the Massage Therapist: Self-Care is Key Massage therapists … Read more

Charlie Haswell, National Physiotherapist TMC Essential Tips for Massage Therapists As a massage therapist, your hands and wrists are your most valuable tools. They allow you to deliver healing touch and relief to your customers, but they’re also vulnerable to strain and injury. Wrist and hand issues are common among massage therapists, but with the … Read more

Dear Massage Therapists, In the hustle and bustle of our profession, we often prioritize the comfort and well-being of our customers over our own. However, as practitioners who spend hours leaning over tables and using our hands and bodies to provide relief to others, we mustn’t overlook the profound impact that our posture—both at work … Read more

Hi there! My name is Charlie and I am one of the 2 National Physiotherapists working for TMC. I am invested in keeping you guys as healthy and happy as you can be so I will be posting some things I think will be useful to you over the coming months. My main interest is … Read more