Social Ordeals

Introduction In today’s fast-paced world, stress is nearly unavoidable. Work deadlines, social pressures, and the relentless demands of modern living can leave us feeling anxious, fatigued, and mentally drained. While many people turn to meditation, exercise, or talk therapy to manage their stress, massage therapy has emerged as a scientifically-backed, holistic method for reducing stress … Read more

The Role and Purpose of Pain Pain is a vital signal from our body, designed to protect us. It acts as an alarm system, alerting us to potential harm and prompting us to take action to avoid injury or further damage. For example, if you touch something hot, the pain makes you pull your hand … Read more