Massage News

In today’s world, people are more aware than ever of the need for better health, improved mobility, and effective ways to manage pain and stress. Massage therapy has long been a cornerstone of holistic well-being—relieving muscle tension, promoting relaxation, and supporting overall wellness. Physiotherapy brings clinically guided, movement-based rehabilitation that helps people recover from injury, … Read more

For many women, menopause and perimenopause mark a period of profound transition. This stage of life can bring challenges such as disrupted sleep, hot flushes, joint pain, mood changes, anxiety, and shifts in energy levels. While these experiences are natural, they can also feel overwhelming, particularly when women are left to manage them without effective … Read more

By Charlie Haswell, National Physiotherapist, The Massage Company Introduction: Feet Need More Than Basic Care Every day, our feet work harder than we think. They hold up our weight, help us balance, and let us run, walk, or simply stand in line. All that pressure adds up. It’s easy to see why customers walk into … Read more

Sleep is a cornerstone of health, yet millions struggle to achieve quality rest. For massage therapists, understanding the science behind massage and its impact on sleep can transform customer outcomes and elevate your practice. This blog explores the evidence-based benefits of massage for sleep, drawing on clinical studies and practical insights relevant to the massage … Read more

Muscular pain is a common experience that most of us encounter at some point in our lives. Whether it’s due to an intense workout, a long day at work, or an unexpected injury, understanding the nature of this pain can be crucial for effective management and recovery. The Pain Revolution, an initiative aimed at transforming … Read more

Stress is a pervasive issue in modern life, often manifesting physically and mentally. Massage therapy has emerged as a powerful tool for alleviating stress. Among the most effective types of massage for stress reduction are Swedish massage, deep tissue massage, sports massage, and maternity massage. Each offers unique benefits tailored to specific needs. Swedish Massage: … Read more

Introduction In today’s fast-paced world, stress is nearly unavoidable. Work deadlines, social pressures, and the relentless demands of modern living can leave us feeling anxious, fatigued, and mentally drained. While many people turn to meditation, exercise, or talk therapy to manage their stress, massage therapy has emerged as a scientifically-backed, holistic method for reducing stress … Read more

The Role and Purpose of Pain Pain is a vital signal from our body, designed to protect us. It acts as an alarm system, alerting us to potential harm and prompting us to take action to avoid injury or further damage. For example, if you touch something hot, the pain makes you pull your hand … Read more

Sports Massage, the benefits it can bring to both your physical and emotional wellness. The Science Behind Sports Massage When it comes to understanding the physical and emotional wellness benefits that regular sports massage can deliver, it’s essential to delve into the science behind the therapy. Sports massage is rooted in the principles of anatomy, … Read more

What is a pregnancy massage? A pregnancy massage is specific style of massage that is tailored to the specific needs of pregnant, post-partum and postnatal women. Designed to be calming, reassuring, and soothing in nature, for women about to, or who have recently given birth. The aim of a pregnancy massage is to target both … Read more